The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It

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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger’s knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic’s causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

Amazon.com Price: $6.99 (as of 17/10/2019 08:01 PST- Details)

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“Pete Egoscue gives you the opportunity totake keep an eye on of your physical well-being for life. Read this book, but more importantly, use it!”– Anthony Robbins, creator of the national bestsellers”Unlimited Power” and “Awaken the Giant Within””Wow! Pete Egoscue has discovered what’s most causingthe modern epidemic of pain and how we will be able to protect ourselves.Simply do it by the book–this book.”– Ken Blanchard, coauthor, “The One Minute Manager””Peter Escogue totally changed my life.”– from the Foreword by Jack Nicklaus

About the Author

Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn to live healthier, pain-free lives and achieve complete fitness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are ceaselessly acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger’s knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic’s causes and effects. By recognizing that the human body is dependent on adequate motion to deal with its full range of physical functions, he has revolutionized both the remedy of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, reinforce, and loosen up the body, allowing a return to proper alignment.

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